WHAT IS DUBAI FITNESS CHALLENGE?
#Dubai30x30
Dubai Fitness Challenge (DFC) is a month-long celebration of fitness and wellness, challenging you to complete 30 minutes of exercise daily for 30 days (30x30).
Initiated by His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence of the UAE, and Chairman of The Executive Council of Dubai, this challenge aims to inspire a fitness-focused mindset and promote healthy, active lifestyles for all.
"Dubai is a city that recognises the importance of physical, mental and social well-being, and constantly strives to provide everyone opportunities for an active lifestyle. All it takes for you to succeed is an unyielding pledge to enjoy 30 minutes of activity for 30 days. I challenge each and every one of you to embrace your fitness journey and make a difference in your life. Together, let’s make the UAE the most active country in the world."
– His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai and Chairman of the Executive Council of Dubai
Inspiring Millions: Since its inception in 2017, the Dubai Fitness Challenge has motivated millions to embrace healthier lifestyles. Building on the success of over 2.7 million participants in 2024, the 2025 edition promises to be even more impactful. Through an extensive array of city-wide events, free workouts, exciting tournaments, and wellness opportunities, DFC inspires Dubai to stay active.
CITYWIDE FITNESS ACTIVITIES AND EVENTS
The signature events of Dubai Fitness Challenge bring the whole city together. Dubai Ride transforms Sheikh Zayed Road into a giant cycling track, while Dubai Run welcomes thousands to stride past the city’s landmarks. At Hatta Dam, Dubai Stand Up Paddle offers a scenic paddle through the mountains and the brand-new Dubai Yoga invites everyone to connect mind and body in a stunning setting.
Dubai Fitness Challenge’s 30x30 Fitness Villages are a highlight of the festival, offering free workouts, classes and family-friendly activities every day of the month. Spread across the city at Kite Beach, Zabeel Park and Al Warqa Park, each Village is packed with themed zones, expert-led sessions and interactive experiences for all ages and abilities.
Community Fitness Hubs across Dubai will offer an expanded range of workout options, from running and cycling to yoga and the latest fitness trends. These hubs will bring diverse opportunities closer to everyone, uniting the city in a collective movement towards better health and wellness.
FIND YOUR CHALLENGE
The 2025 festival features an unparalleled month of fitness activities for visitors and residents of all ages and abilities.
This year includes:
- One of the biggest mass yoga events in the city
- Innovative workout sessions
- Landmark events at iconic Dubai locations
- World-class fitness challenges pushing boundaries
- Exciting new sports and activities to try
- Community-focused events
Year-round fitness inspiration
Continue your fitness journey beyond DFC by engaging in Dubai's vibrant year-round fitness programme, a comprehensive guide to staying active and inspired throughout 2025 and beyond. From local community events to world-class sporting spectacles, find everything you need via Dubai Calendar.
Beyond DFC: Sustaining your fitness journey
After DFC 2025, maintain your fitness momentum with our Find Your 30 online hub. Discover new activities and stay committed to your daily 30-minute exercise routine throughout the year, preparing for the next edition of the Dubai Fitness Challenge.
FIND YOUR CHALLENGE
#Dubai30x30