Dubai Fitness Challenge (DFC) is an initiative launched in 2017 by His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence of the UAE, and Chairman of The Executive Council of Dubai. The challenge aims to inspire individuals to cultivate a fitness-oriented mindset and embrace healthier, more active lifestyles.

This year's challenge will run from 1-30 November 2025.

Studies show that it takes around 30 days to make a significant change to your health and wellbeing. That’s why Dubai Fitness Challenge encourages every person in the city to change and enhance their lifestyle with 30 days of activity. But it doesn’t end after 30 days — the challenge is about creating a long-term impact, essentially encouraging an overall lifestyle change for those who take part. Dubai is all about the happiness of its residents. What better way to create happiness than to encourage a healthier lifestyle for everyone in the city?

From the beginning of October, you can express your interest and register for the Dubai Fitness Challenge. Whether you're an individual, representing an organisation, a partner, or a sponsor, there's a place for you in this exciting event. Explore our Find Your 30 section for informative articles and essential information to kickstart your fitness journey in Dubai. If you're joining as an organisation, be sure to register your team to kick off the challenge together.

This year Dubai Fitness Challenge is working with multiple fitness app providers, to offer a wide range of features and capabilities. You can find the list of app partners on the Dubai Fitness Challenge website.

Dubai Fitness Challenge is free to join, with thousands of free classes and events to enjoy throughout the month. However, there are some third-party events that may require an entry fee to take part.

Dubai Fitness Challenge is open to everyone, of all ages and fitness levels. Whether you live in the UAE or are simply visiting, everyone is encouraged to participate.

Yes, absolutely. Lead by example and sign up for the Dubai Fitness Challenge. Inspire others around you and share workout tips and tricks on your social channels using the hashtag #Dubai30x30.

Share your goals and fitness activity on your social channels using the hashtag #Dubai30X30.

You can find everything from yoga classes and cycling sessions to padel tennis and kids’ activities. Dubai Fitness Challenge offers something for all ages and levels of fitness ability.

Yes, there are a number of family-friendly events and activities taking place across the city during the challenge. You can visit our What’s On to find out more, or set your own 30-day challenges with your family.

There are no restrictions on when people can register. Ideally, everyone gets to enjoy the full 30x30 days, so it's recommended you register before 1 November.

Even if you took part in previous years, you would need to sign up for a new account for Dubai Fitness Challenge 2025 to make sure you receive all the latest information on exciting events and activities.

You can set goals as a company and work towards them together, whereas individuals have personal goals.

Dubai Fitness Challenge does not require you to enter a gym or fitness facility. Doing any physical activity for 30 minutes or more per day qualifies you as an ‘active participant’.

There may be opportunities to steward road routes and courses at Dubai Run and Dubai Ride, encouraging people to sign up, staffing at events or assisting coaches and instructors with their sessions. Please email [email protected] for more information.

All events and activations are filmed by our hired agencies, and they will be used as material to promote the events and activations for this year and following years whenever required. So, participating in those events and activations means you approve the use of your videos and photos in these promotions.

Dubai Fitness Challenge is continuously seeking fitness and sports providers during 1-24 November 2025 – from free sessions and discounts to localised events at your venue, there are many ways we can work together. Please email [email protected] for more information.

The health and safety of all participants is our priority. All DFC events, activations and activities will be held in alignment with the rules and regulations set out by the Dubai Government and Dubai Health Authority. 

Dubai Ride takes place on 2 November 2025 and is free to enter. To find out more information visit www.dubairide.com.

Dubai Stand Up Paddle takes place on 8th and 9th November 2025 at Hatta Dam. You can register via www.premieronline.com. Free paddle boards will be available, and everyone is welcome to enjoy free sessions for all ages and abilities plus take part in the Dubai Fitness Challenge Stand Up Paddle Challenge!

Dubai Run takes place on 23 November 2025 and is free to enter. To find out more, visit www.dubairun.com.

If you are an organiser that has an event between 1 and 30 November 2025, please email [email protected] for more information on how to get involved.

This year Dubai Fitness Challenge is working with multiple fitness app providers, to offer a wide range of features and capabilities. You can find the list of app partners on the Dubai Fitness Challenge website.

All government organisations, corporates, schools and universities across Dubai can join the challenge by registering as a company and committing to 30 minutes of exercise for 30 days. Contact us for more information at [email protected].

We encourage corporations, schools and government participants to appoint champions to lead their organisation through the Dubai Fitness Challenge. Champions play a vital role in getting their organisation onboard and succeeding in our goal to become the world’s most active city.

Champions are responsible for:  

• Registering their company for the challenge.
• Spreading the DFC message across their organisation.
• Arranging events and encouraging participants to achieve their 30 minutes per day. 

There are several ways to participate in the challenge. The sector-specific guide you receive has further information on how you can activate the challenge. Here are some things you can do:  

• Encourage your colleagues/staff to join the Dubai Fitness Challenge by signing up online and committing to 30 minutes of exercise for 30 days 
• Visit the Champion Dashboard  to learn best practices, inspirational ideas and set up your own team challenges
• Consult health and fitness experts to set up programmes for your team.
• Encourage an active lifestyle in the office by creating dedicated spaces and schedules for your team’s 30×30 
• Don’t forget to share everything you’re doing on social media using #Dubai30X30

You can also contact us for any support that you need by emailing  [email protected].

If you are a designated company Champion, you can register your company. To find out more on how your organisation can participate please email [email protected]. Otherwise each person must register individually through the website.

Ultimately, it’s about energising Dubai, getting the city active and driving positive lifestyle changes. Encourage your colleagues and staff to take on the challenge and help make Dubai the most active city in the world.

There’s no deadline but to make the most of the huge range of events and activities, you should be ready to go from 1 November.

Once you register, you will receive a comprehensive Guide with information that can be shared with your team.

There is no minimum/maximum number of participants required for government organisations, companies or schools to register – the more the merrier. The number of participants entered will determine the category in which the organisation falls.

Your Guide, which you receive when you register, will help you activate your challenge and provide tips on encouraging participation. Be sure to log into your Champion Dashboard to learn best practices, and for inspirational ideas to motivate your community and advice on setting up engaging team challenges. Email [email protected] for more information.

Entities outside Dubai are welcome to participate in the Dubai Fitness Challenge. Please assign a Champion and register. For more information, please contact [email protected].

To register your organisation's interest in joining the Dubai Fitness Challenge, please reach out to our team at [email protected].

Yes – all submissions will be reviewed by the Dubai Fitness Challenge team. Once you’ve registered with your company, you will be informed via email as to whether or not your submission was successful.

As a Champion, you can only create one profile for your organisation.

You can only be a member of only one corporate, government or school/university profile.

Absolutely. Please email [email protected] for more information.

All events and activations are filmed by our hired agencies, and they will be used as material to promote the events and activations for this year and following years whenever required. So, participating in those events and activations means you approve the use of your videos and photos in these promotions.

We recommend to engage in physical activity with awareness, particularly if you're not a regular exerciser, as there's always a slight risk involved. Prioritise safety by including warm-up and cool-down routines in your workouts. Additionally, if you have any underlying medical conditions, it's wise to consult your doctor to ensure safe exercise.

There may be opportunities to steward road routes and courses at Dubai Run and Dubai Ride, encouraging people to sign up, staffing at events or assisting coaches and instructors with their sessions. Please email [email protected] for more information.

Yes, remember to always use the hashtag #Dubai30x30 to make people aware of your involvement in the challenge. Here’s where you can find us: 

• Facebook: Dubai Fitness Challenge 

• Instagram: @dubaifitnesschallenge

Our social media team is looking for posts that are vibrant and ‘in the moment’, capturing people doing a fitness activity or taking part in a Dubai Fitness Challenge event. Remember to be respectful of the culture of the UAE.

Dubai Fitness Challenge is continuously seeking fitness and sports providers during 1-24 November 2025 – from free sessions and discounts to localised events at your venue, there are many ways we can work together. Please email [email protected] for more information.

Your company can maximise its exposure by contributing relevant offers. Please email [email protected] for more information.

There are various sponsorship packages available. Please email [email protected] for more information.

Yes, opportunities exist for health-related food and beverage vendors and sports and fitness-related trade stands at our events. Please email [email protected] for more information.

The health and safety of all participants is our priority. All DFC events, activations and activities will be held in alignment with the rules and regulations set out by the Dubai Government and Dubai Health Authority. 

Yes, all participants need to register for Dubai Stand up Paddle. Although it's a free event, registration is required for safety and security reasons.

Please note children under six are not allowed to participate. Children over six and under 21 MUST be accompanied by an adult.

Dubai Fitness Challenge presents the third edition of Dubai Stand Up Paddle at Hatta Dam. It’s a free event for all fitness levels, featuring stand-up paddleboarding, sunset yoga and kayaking in the stunning natural setting of Hatta.

New for 2025, participants can enjoy Dubai Stand up Paddle for over two days instead of one. Kayaking sessions can again be booked on-site and are available on a first-come, first-served basis. Free shuttle services from Dubai will also be provided, making the experience even more accessible for all.

The event is open to everyone, from complete beginners to experienced paddlers. Whether you're completely new or a seasoned pro, the event is open to all abilities. You’ll be provided with everything you need including a board, paddle, and life jacket along with a short safety briefing before you begin.

The event starts at 8:30 AM and finishes at 5:30 PM, daily. Kindly refer to your booked session timings on the registration email.

The Dubai SUP event is located on the scenic reservoir Hatta Dam and set against a dramatic mountainous backdrop.

Yes designated parking areas are available, on arrival at Hatta Dam you will be signposted to designated spaces by parking marshals.

Yes, shuttle buses will be available (subject to availability) from Dubai World Trade Centre to Hatta and back, providing a convenient way to attend. Participant will receive details in your registration email.

Registered Participants will receive confirmation of entry by email.

On arrival at the venue participants should proceed to the check in desk where they will be allocated coloured wristbands commensurate with the session(s) they have booked.

These wristbands will then allow access on to the embarkation jetties prior to the relevant session starting.

Bring a swimsuit, towel, waterproof sunscreen, and water Consider wearing a cap or visor as reflections from the water can be intense. Life jackets and paddleboards will be provided. You may also want to bring a change of clothes for after the session.

Yes, changing facilities will be available at the venue for your convenience.

A bag drop will be operational at the venue between 8:00 AM and 6:00 PM. It is recommended to bring a bag to store essentials whilst on the water.

There are two Sunset Yoga sessions to choose from, the first will take place on the water 3:45 PM to 4:45 PM and the second 4:30 PM to 5:30 PM. These sessions are adults only and ideal for those who are already proficient in stand-up paddleboarding.

Yes, participants can again enjoy free Hatta Kayak sessions throughout the day. Bookings for kayaking are available on-site and are subject to availability.

All necessary safety equipment, including life jackets, will be provided. Qualified instructors will be present to ensure all participants enjoy a safe and fun experience.

It’s recommended to arrive at least one hour early to ensure you are ready for your session. Shuttle buses also run on a schedule from Wadi Hub and event parking areas.

No all required gear including paddle boards and kayaks will be available at the event for free use.

The final event will finish daily at 5:30 PM.

The events are fun sessions with no racing or competitive elements.

Yes, there will be food and beverage options available at the venue, offering a variety of snacks and drinks. However, families are welcome to bring a picnic to enjoy throughout the day.

Hatta offers several accommodation options, ranging from camping sites and lodges to hotels. Popular choices include Hatta Fort Hotel, Hatta Sedr Trailers Resort, and Hatta Damani Lodges. Booking in advance is recommended.

In addition to paddleboarding on Hatta Dam, there are plenty of activities to enjoy in Hatta, such as mountain biking, hiking, kayaking, and visiting Hatta Wadi Hub. You can also explore the historical Hatta Heritage Village or relax by the picturesque Leem Lake or take a stroll in Al Wadi Park. Further details of activities and offers will be shared via registration email.

Yes, all participants must register to attend. Registration opens on 4 November 2025.

Dubai Yoga will transform Zabeel Park into a sanctuary of movement and mindfulness, welcoming participants for a unique sunset yoga experience. This free, mass-participation event invites people of all ages, backgrounds and abilities to come together for a moment of balance, serenity and community spirit. Set against Dubai’s striking city skyline, participants will enjoy a sunset yoga session led by expert instructors, supported by a series of interactive wellness activities throughout the afternoon.

The event is open to everyone, from complete beginners to practitioners. There will be dedicated Family, Ladies Only, and General Zones, which are selected during the registration process. Please note that all attendees under the age of 16 must be accompanied by an adult. There will also be a dedicated accessible zone, with experienced instructors, for People of Determination (POD).  For more information and registration please see our detailed sheet.

No prior experience is required; the Dubai Yoga event is designed for all skill levels including complete beginners.

Yes, children are welcome and can enjoy a variety of specially designed activities, but Children under 16 MUST be accompanied by an adult. Children aged 16-20 can register and attend but must do so with parental consent.

Dubai Yoga event is free to attend.

This will be communicated to registered participants closer to the event.

• Gates open from 2.30pm
• An afternoon of yoga related activities will take place prior to the session
• Sunset Dubai Yoga session

*Subject to change

As parking in the area is limited, we encourage participants to use public transport to get to the event.

• Please ensure you bring your registration QR code which can be found via your PremierOnline registration email or via your PremierOnline account.
• Hydrate: Bring a refillable water bottle and drink plenty before and after.
• Eat Light: Avoid heavy meals at least an hour before the session.
• Sun Protection: Wear a cap or visor and apply high-SPF sunscreen.
• Switch Off or Silence your phone and enjoy the rare chance to be truly present.
• Listen to Your Body and go at your own pace. It’s about participation, not perfection.

Dress comfortably and with cultural sensitivity (no crop tops). Wear loose, stretchy, breathable clothing suitable for movement.

Registered participants will receive their Dubai Yoga entry confirmation by email from PremierOnline which will contain a unique QR code for entry. No collection is required before the event. Upon arrival at the venue, participants should proceed to the check-in desk, where they will be given wristbands corresponding to the Zone they have booked.

When registering participants can select from the following options; this will then determine which zone you are placed within for the event. This will determine your entry point and location for the event:

• General
• Ladies only
• Families (with children under 16)

For registration and further POD information, please click here [email protected].

You will be allocated a particular Zone access based on your choice during registration. On arrival at the event, you will be directed to the appropriate zone.

The following facilities will be available on-site for your comfort and convenience.

• Restrooms 
• Food & beverage outlets (in the Dubai Municipality 30x30 Fitness Village Zabeel Park)
• Water stations
• Information desk
• Prayer room

If you are unable to attend, we kindly ask that you cancel your free registration as soon as possible. This will allow us to offer your spot to someone else who may be interested in participating. To cancel your registration, simply login to "Manage your account" and follow the steps to cancel the booking.

Make sure to register at DubaiYoga.ae to be the first to hear of the international line up.

Register at Dubaiyoga.ae to be the first to know.