Town Square Park comes alive for Dubai Fitness Challenge 2025 with a month-long outdoor fitness activation designed to inspire healthy habits and bring the community together. Open to residents and neighbouring areas, the hub offers a diverse schedule of free morning and evening classes led by top fitness partners including CRANK, F45, Tula Studios, Easy Fitness and Spartans. From high-energy HIIT and boxing to yoga and mat Pilates, sessions are suitable for every fitness level, creating a fun, social and motivating atmosphere throughout November.

What’s on offer

Free daily classes: morning and evening from 5:30am to 9:00pm

Variety of sessions: A mix of HIIT, cardio, boxing, yoga and Pilates sessions

Classes led by professional instructors from CRANK, F45, Tula Studios, Easy Fitness and Spartans

Key details

Location: Town Square Park View map

Parking: Free for first 3 hours and free for People of Determination Parking location

Dates: 1–30 November 2025

Timings: 5:30am – 9:00pm daily

Requirements: Bring your own yoga mat or towel, water bottle and wear comfortable workout gear

Booking: Register via nshama.ae/event/fitness-challenge

Schedule: Download the schedule here

Schedule highlights

Monday: Body Attack 5:45–6:45am; Yoga 8–9pm

Tuesday: Body Combat 5:45–6:45am; Basic Boxing 6:15–7pm; Zumba 8–9pm

Wednesday: Dance Cardio 5:45–6:45am; HIIT Exercise 6–7pm; Yoga 8–9pm

Thursday: Cardio Mix 5:45–6:45am; Zumba 8–9pm

Friday: HIIT Exercise 5:45–6:45am; Yoga 8–9pm

Saturday: Easy Functional Exercise 6:30–7:30am; Sculpt Pilates 8:30–9:30am; FIT 369 9:30–10:30am; MMA Family Workout 5–6pm; Hiphop Cardio 7–8pm (15 Nov also Yoga Flow 8:30–9:30am; ANTA Hoop Festival 8am–8pm)

Sunday: Sunset Yoga 5:30–6:30pm (30 Nov: Mat Core Pilates 5:30–6:30pm)