Dubai Fitness Challenge is all about finding ways to be active - and what could be better than being out on the water for a full-body workout?
Stand-up paddleboarding (SUP) offers a fun, low-impact, physical and mental activity that’s fantastic for building core strength and improving balance. Beyond the physical benefits, SUP is a powerful tool for stress relief and mindfulness. Ready to get on the water? Here are some of the best SUP spots in Dubai.
Kite Beach
As a top spot for watersports, Kite Beach offers the best of both worlds: serene morning conditions for beginners to get their balance on the board and stunning sunset sessions that provide the ultimate backdrop of the iconic Burj Al Arab. You’ll find operators including Surf House Dubai and Kite N Surf offering rentals, lessons and even guided sessions here.
Palm Jumeirah
The sheltered waters within the Palm's crescent offer consistently calm conditions that make SUP a breeze. This makes it a perfect spot for a peaceful paddle, allowing you to glide past luxury yachts and get a unique perspective of the stunning residences and resorts from the water. IGNITE watersports at Riva Beach Club offer SUP rental, lessons and even transparent boards so you can see any marine life below while SeaYou at Rixos will lead you on a Palm Jumeirah SUP tour.
Dubai Marina & JBR
For an urban paddling experience, the Dubai Marina is unbeatable. Glide along the water taking in the spectacular modern skyline, including Ain Dubai and The Beach JBR. The best time to go is early in the morning before the boat traffic picks up. Companies including Water Adventure Dubai and Kite N Surf provide a great way to explore this iconic area from a board.
Nessnass Beach
If you're looking for a quieter spot away from the crowds, Nessnass Beach (also known as Jumeirah public beach) is a local favourite. This sheltered bay is known for its flat water, making it a great place for a more focused and relaxing paddle. It's an excellent location for beginners and those who want to practice their skills in a peaceful environment – with a gorgeous view across the city towards the Burj Khalifa as a bonus. Kite N Surf has a setup here, offering rentals and lessons for all skill levels.
Hatta Dam
If you’re looking to escape the city and get into nature, a trip to Hatta Dam offers a completely different SUP experience. The tranquil turquoise reservoir, set within the Hajar Mountains, is a calm oasis that guarantees a serene paddle. This year Dubai Stand Up Paddle, a key highlight of Dubai Fitness Challenge, will return to Hatta Dam from 8-9 November, welcoming seasoned paddlers and newcomers to experience the beauty and tranquillity of paddleboarding amidst breathtaking mountain views.