Wasl 1 hosts a dedicated week of daily fitness sessions designed for all levels. Taking place at Central Park in the Wasl 1 community, participants can enjoy energising morning yoga and stretching classes followed by high-intensity evening workouts. The hub aims to foster an active, family-friendly environment where residents can move, connect, and stay motivated throughout the week.

What’s on offer

Morning: Yoga and stretching session (7–7:30am)

Evening: Bodyweight HIIT workout (6:30–7pm)

Family-friendly sessions open to all fitness levels

Mix of fitness bootcamps and dance workouts during the week

Key details

Location: Central Park, Wasl 1 Community – Kifaf, Dubai View map

Dates: 22–28 November 2025

Timings: 7–7:30am (Yoga) | 6:30–7pm (Bodyweight HIIT)

Requirements:

• Yoga: Bring your own mat
• HIIT: Bring water bottle and towel; wear comfortable athletic clothing
• Arrive 10 minutes early for check-in and warm-up
• Parents must remain on-site during kids’ participation

Booking: Not required; open to walk-ins