The Beach JBR transforms into a vibrant 30x30 Fitness Hub in collaboration with Squatwolf. Throughout November, visitors can take part in 30 days of free, high-energy outdoor workouts overlooking the Arabian Gulf. Designed to inspire community wellness, the hub connects Squatwolf’s dynamic fitness network with The Beach’s lifestyle and dining scene, creating an energetic destination for residents, tourists and fitness enthusiasts alike.

What’s on offer

30 days of free beachfront workout sessions

High-energy group fitness classes led by Squatwolf trainers and influencers

A community-focused atmosphere promoting wellness and active living

Post-workout retail and dining offers at The Beach

Key details

Location: The Beach, JBR

Dates: 1–30 November 2025

Requirements: Bring a towel, water bottle and suitable workout gear

Schedule: See the full schedule here

Schedule highlights

Thu 6 Nov: 7pm Military Training; 8:15pm Stretch & Sweat

Fri 7 Nov: 7pm Military Training; 8:15pm HIIT

Sat 8 Nov: 7am Run Right (mobility & technique); 8am HIIT; 8–10am Matcha Mornings @ Smoky Beach (first 10 sign-ups get free matcha); 4pm Hybrid; 5pm Kickboxing; 6:15pm Stretch & Mobility

Sun 9 Nov: 7:30am ATP Run Club; 8:15am Recovery & Mobility; 4pm Circuits; 5pm Zumba; 6:15pm Cardio Calisthenics

Mon 10 Nov: 7pm HIIT; 8:15pm Pilates

Tue 11 Nov: 7pm Bootcamp; 8:15pm HIIT