The Superhuman workout hyperloads almost every muscle in your body and then demands extra work from those tendons that power your supportive muscle groups and posture. The result is a workout that gets you into the sweat zone quickly and just keeps you there (and you need to know just why sweating is important). This is a workout that demands you have cable-like tendons and muscles that barely tire. If you're not quite there yet but are no longer a beginner this gives you something to aim for. It is your Everest.

Extra Credit: 1 minute rest between sets.

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