Every time you move your body you engage in a tug-of-war with gravity. This means that you need to spend a lot of energy in order to make it do what you want it to do. Maximum Burn is all about that. A workout specially designed to make you sweat and help you have better control of your body.
Extra Credit: 1 minute rest between sets.
Download the workout from DAREBEE
JOIN THE CHALLENGE
#ShareYour30