30 Days of Yoga is ideal for anyone who wants to add yoga and meditation to their regular training but is not yet capable of folding themselves into a pretzel. This programme offers short and manageable yet challenging routines with an easy-to-follow structure so it won’t take a lot of time or require you to think twice about your form. It will improve your flexibility, balance and coordination, help with lower back pain and allow you to connect your body and mind.

Instructions: Simply follow the moves from 1 to 8 (or 1 to 12 depending on the day), switch sides and repeat the sequence, and you’re done for the day. Every third day of the programme is dedicated to meditation. The built-in time will let you know when to change poses and when to change sides to repeat the sequence.

Click here to view the programme, brought to you by DAREBEE.