30 Days of Strength is a strength-oriented programme designed to increase strength, improve performance and stamina. It is based on bodyweight resistance training and includes HIIT and ab routines to help with definition. Bodyweight strength training will help increase your muscle mass and density and the HIIT workouts included will help you optimise the muscle you have gained through high-intensity performance.

Note: The programme requires you to get creative with some of your furniture or have access to a pull-up bar (or a playground with one).

Click here to view the programme, brought to you by DAREBEE.