Not ready to toughen up just yet or having a lazy day? Don't say no to exercise – instead, take the slow and easy route to fitness and finish your 30x30 with side steps, hip circles, arm swings and other simple movements.

Follow along with this workout from Sworkit.

 

 

Get ready to hit your 30 minutes of activity for 30 days - find out how you can get involved today. We’re in it together!