Military Fit Circuit Programme
Military Fit is a bodyweight circuit training fitness programme based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open and small spaces, and the routines can be performed at home or on a track with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed.
This is a purely bodyweight-based programme specifically designed to be tailored for individual needs. It is 100% equipment-free but it does come with an optional pull-up bar add-on and a pyramid progression throughout the program. This programme is suitable for both men and women but it is not recommended for anyone new to bodyweight training in general. The programme is tough but if you survive all 30 days you will see yourself transform.