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Military Fit Circuit Programme

This is a purely bodyweight-based programme specifically designed to be tailored for individual needs. It is 100% equipment-free but it does come with an optional pull-up bar add-on and a pyramid progression throughout the program. This programme is suitable for both men and women but it is not recommended for anyone new to bodyweight training in general. The programme is tough but if you survive all 30 days you will see yourself transform.

Click here to view the programme, brought to you by DAREBEE.