Good Day Workout
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Good Day Workout

Good Day is a moderate impact workout that strengthens bones, muscles, tendons and ligaments, promotes fascial fitness and helps you develop better cardiovascular health and aerobic endurance. If you add EC you make it even a little more challenging which means you develop the range of your own physical performance.

Extra Credit: 1 minute rest between sets.

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VIRTUAL CLASSES

CLASSES & SESSIONS

LOCATIONS