There is a remorseless logic to the physical universe: move large muscle groups fast, use oxygen, ATP, glycogen, body fat. Load your VO2 Max. Get fitter, leaner. Repeat. Up the intensity. Use EC. Change yourself. The Goddess workout takes you into a difficulty Level V zone where your ability to do what you want with your body meets the laws of physics. Overcoming them is not really an option but working to the utmost limits they can offer will help you become a better physical version of yourself and yes, a mental and psychological one too.

Extra Credit: 1 minute rest between sets.

Download the workout from DAREBEE