Free Spirit Workout
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Free Spirit Workout

The motion of a free spirit uses a powerful combination of primary and supporting muscle groups to create a continuous, effortless flow of movement. The Free Spirit workout puts you through those paces helping build better muscle control and a sense of total freedom when it comes to using your body. Add EC and you also begin to build a strong aerobic component.

Extra Credit: 1 minute rest between sets.

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VIRTUAL CLASSES

CLASSES & SESSIONS

LOCATIONS