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Flat Stomach Workout

The Flat Stomach workout targets all the muscle groups required for a strong, taut stomach but the workout does more than that. Seeing how you can't lose weight locally the Flat Stomach workout elevates body temperature, loads large muscle groups through specific exercises and helps the body become more streamlined which then helps with the desired goal. Add EC and you are only helping yourself reach your goal faster.

Extra Credit: 1 minute rest between sets.

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