Fitness Drills
Article

Fitness Drills

A quick break every hour will help break up the stress of a hectic day at work, lighten up the mood, get the blood flowing and help your brain go into high gear.

Instructions:


Every 60 minutes do one of the drills from the chart.

-option 1) pick one of the drills at random
-option 2) perform in the given order, one every hour
-option 3) roll the dice and match the number that comes up with the drill. Note in IRL #1 if you roll any doubles.

Perfect for: Those days when work at the office seems to be designed to mentally kill you and you could really do with a little mental break without taking a whole hour to get away from your desk. This is really designed to help stress-bust your hectic office day.

Download the workout from  DAREBEE

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