Anywhere, Anytime Workout
The Anywhere, Anytime workout is perfect for the times when you need a workout you can do anywhere, anytime. Deceptively simple, it challenges the entire body in a series of exercises that test muscles, tendons and ligaments. Perfect as a maintenance workout when you're in between harder ones plus exactly what is called for when you're getting back into fitness after a lay-off.
Extra Credit: 1 minute rest between sets.
Download the workout from DAREBEE