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30 Days of HIIT Challenge

You will have to perform each workout flat out but the ‘flat out’ reading each time is unique to you. Provided you hold nothing back, you gain each and every time, regardless of your personal level of fitness. This programme has also been enriched with interval training targeting your abs and core. Cardio-oriented HIIT workouts will help you get rid of the extra reserves in the midsection, followed by ab work that will tighten up and work the muscles further. This programme is ideal for anyone who doesn’t have much time to exercise and is interested in primarily tackling the midsection.

Click here to view the programme, brought to you by DAREBEE.