a cute kitten

30 Days of Cardio Blast Challenge

Consisting of high intensity bodyweight training and bodyweight cardio routines, the programme is carefully balanced to help you maintain the high pace. You won’t even need to leave the house to complete this one, but it’ll take everything you’ve got to see it through. On the bright side, there are a couple of “sofa days” in there you can look forward to. The programme was designed to be an alternative to 30 Days of Change, bringing the burn to your home. If you’re looking for something straightforward to lose weight and get toned that doesn’t take your entire day and several changes of clothes each time, this is the routine for you.

Click here to view the programme, brought to you by DAREBEE.

Association Partners
Official Partner
Organised by