The 30 Days of Cardio Blast is a bodyweight, equipment-free, high-burn-oriented programme designed to slim you down and tone you up in the comfort of your home. Different cardio routines, some higher in intensity and some lower, will not just help you burn the reserves and get muscle tone but also improve your cardiovascular system, your overall health and fitness level.
Consisting of high intensity bodyweight training and bodyweight cardio routines, the programme is carefully balanced to help you maintain the high pace. You won’t even need to leave the house to complete this one, but it’ll take everything you’ve got to see it through. On the bright side, there are a couple of “sofa days” in there you can look forward to. The programme was designed to be an alternative to 30 Days of Change, bringing the burn to your home. If you’re looking for something straightforward to lose weight and get toned that doesn’t take your entire day and several changes of clothes each time, this is the routine for you.