30-Day Running Programme
Running is a solid cardio workout: toning muscles, building stamina and burning calories. However, running long distances requires training and dedication. With this programme, even those who feel fatigued after a five-minute jog will learn to build up their endurance. By alternating sets of walking and running, you can easily build up your strength day-by-day. By the end of the month, you’ll be ready to cover great distances.