a cute kitten

29 October 2021

DEKA Strong


Coming to the UAE for the very first time, DEKA Strong Dubai is sure to make its mark. 

Learn how this Spartan-inspired fitness programme goes back to basics to help take your fitness to new heights. 

The concept is based around 10 Deka Zones (“deka” is Greek for 10): “Lifting, carrying, pushing, pulling, kneeling, jumping/stepping/climbing over something, getting down on the ground and standing back up, and three basic forms of transportation – row, ski, & cycle.”

DEKA helps turn fitness into games and goals, with clear progress - and its DEKA Strong events are a great way to compete against other DEKA-driven fitness fanatics. 

What to bring:

  • Comfortable training gear
  • Mask
  • Water
  • Towel

DEKA Strong