UP YOUR VEGGIE GAME WITH THIS GEMISTA RECIPE
Article

UP YOUR VEGGIE GAME WITH THIS GEMISTA RECIPE

Method

  1. Preheat oven to 190 degrees Celsius
  2. Prepare all your vegetables. Cut through the capsicum to make a lid and de-seed. Set aside.
  3. Rice your cauliflower, grate your carrot, chop your herbs and crush your garlic
  4. Heat the olive oil in a large pan over medium heat
  5. Sauté the onion and garlic. Add the carrot and sultanas and continue to sauté until the sultanas soften
  6. Add the cauliflower rice and mix through. Pour in the tomatoes, tomato paste and mix through. Simmer for a few minutes, then add herbs and pine seeds, lemon zest and juice and all the spices, salt and pepper. Mix thoroughly, then remove from heat.
  7. Spoon mixture into the cavities of the capsicums. Replace the little lids, and place in an oven-safe
  8.  dish. Cover with lid or tightly with 2 pieces of foil. Bake for 1 hour. Remove foil and continue to bake for another 30 minutes.
  9. Serve hot or at room temperature

 

Recipe from Smith St Paleo

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