TOMATO AND PRAWN MASALA RECIPE
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TOMATO AND PRAWN MASALA RECIPE

Ingredients:

  • 1 tablespoon olive oil
  • 1 medium brown onion, finely chopped
  • 2 cloves of garlic, minced
  • 4cm piece of ginger, grated
  • ½ teaspoon chilli flakes
  • 1 teaspoon spinneysFOOD ground cumin
  • 1 teaspoon spinneyFOOD ground coriander
  • ½ teaspoon spinneyFOOD turmeric
  • 1 teaspoon spinneysFOOD ground cinnamon
  • 1 40g tin spinneysFOOD chopped tomatoes
  • 100g 100g spinneysFOOD organic cherry tomatoes
  • 1 tablespoon spinneysFOOD brown sugar
  • 200g local prawns
  • spinneysFOOD fresh coriander, as needed

 

Method:

  1. Heat the olive oil in a saucepan and fry the onion, garlic and ginger on medium to low heat for approximately 6-8 minutes, or until soft and fragrant
  2. Add the spices and cook for a further minute and then add the tinned tomatoes and cherry tomatoes. Simmer for approximately 8 minutes. Use a masher to lightly squash the cherry tomatoes
  3. After 5 minutes add the prawns and cook for another 5-8 minutes
  4. Serve hot, garnished with coriander

 

Notes: This dish can be made ahead of time, kept in the fridge for 3 days and reheated before eating.

 

Recipe from Spinneys

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