Healthy Smoothie and Popsicles
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Healthy Smoothie and Popsicles

Ingredients

  • ½ frozen banana
  • 1 scoop of chocolate whey protein
  • ½ cup almond milk
  • 1 tbsp natural peanut butter
  • ¼ cup oats 
  • 1 tbsp chia seeds
  • 1 shot espresso
  • Pinch of cinnamon

Protein popsicles

Cool down with these easy protein popsicles 🍦

Ingredients

  • 2 tbsp instant coffee
  • 2 scoops chocolate protein power
  • 1.5 cups unsweetened almond or coconut milk
  • 1/3 cup coconut cream or greek yoghurt
  • 2 tbsp natural peanut butter or almond butter
  • 2 tbsp chopped roasted peanuts or almonds

Method

  • Blend all ingredients in a food processor or blender, excluding nuts
  • Place blended ingredients into a silicone popsicle mould. On top, place the chopped nuts. 
  • Add sticks and put in the freezer for 2 or 3 hours until completely frozen. Enjoy!

Frozen bananas 

These fun frozen bananas are as simple to make as they are healthy 🍌

Ingredients

  • 2 bananas, cut in half
  • 2 popsicle sticks or wooden skewers
  • ¼ cup shredded coconut
  • Mini chocolate chips

Method

  • Carefully poke the banana onto the skewer
  • Sprinkle the coconut over the bananas
  • Gently place them on a baking sheet lined with parchment or waxed paper
  • Adorn with mini chocolate chips as eyes and mouth
  • Freeze until firm and serve

 

Recipes by Kcal and Fuel Up

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