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Recipe for Barbecue Mango Chicken Wings

Ingredients: 

  • 2 mangoes, any variety
  • 1 teaspoon spinneysFOOD cumin seeds
  • 1 teaspoon spinneysFOOD fennel seeds
  • 1 teaspoon spinneysFOOD chilli flakes
  • 2 teaspoon spinneysFOOD sweet and smokey BBQ spice
  • 1 small red onion, chopped
  • 2cm piece spinneysFOOD organic ginger, grated
  • 1 garlic clove, minced
  • Juice of 1 lime
  • ¼ cup Worcestershire sauce
  • 1 tablespoon spinneysFOOD honey
  • spinneysFOOD salt and pepper, to taste
  • 500g chicken wings

 

Method: 

  1. Dice the mango and blend the flesh to make a pulp.
  2. Combine all the ingredients in a sealable container, making sure you cover the chicken wings thoroughly.
  3. Seal the container and marinate the wings for 4 hours or overnight.
  4. Heat oven to 180°C/gas mark 4 and bake the wings for 15 to 20 minutes until cooked through.
Recipe from Spinneys

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