Recipe for Barbecue Mango Chicken Wings

Ingredients: 

• 2 mangoes, any variety
• 1 teaspoon spinneysFOOD cumin seeds
• 1 teaspoon spinneysFOOD fennel seeds
• 1 teaspoon spinneysFOOD chilli flakes
• 2 teaspoon spinneysFOOD sweet and smokey BBQ spice
• 1 small red onion, chopped
• 2cm piece spinneysFOOD organic ginger, grated
• 1 garlic clove, minced
• Juice of 1 lime
• ¼ cup Worcestershire sauce
• 1 tablespoon spinneysFOOD honey
• spinneysFOOD salt and pepper, to taste
• 500g chicken wings

 

Method: 

1. Dice the mango and blend the flesh to make a pulp.
2. Combine all the ingredients in a sealable container, making sure you cover the chicken wings thoroughly.
3. Seal the container and marinate the wings for 4 hours or overnight.
4. Heat oven to 180°C/gas mark 4 and bake the wings for 15 to 20 minutes until cooked through.

Recipe from Spinneys