Mix and Mash With Cauliflowers
Article

Mix and Mash With Cauliflowers

INGREDIENTS

1 medium cauliflower head

2 tablespoons cooking cream or milk

INSTRUCTIONS

  1. Split cauliflower into florets using your hands. Steam or boil the florets and onion for 20 minutes. Drain well
  1. Combine with cooking cream and mash using a potato masher or a food processor.

TIPS

  • If your cauliflower has black spots over its florets you can easily scrape them off with a knife prior to cooking
  • Pressure cooker shortcut: Use a pressure cooker to cook the entire cauliflower head and cut down on the prep time. Use a steam setting and set it for 15 minutes
  • Any type of cream can be used. If you don’t want to use cream, you can replace it with full-fat milk

LEVEL UP

Add ½ tablespoon thyme and fresh green onions for garnish

MAKES 2 PORTIONS

  • 120 calories per portion
  • Protein 10g
  • Carbohydrates 22g
  • Fat 3g
  • Fibre 12g

Recipe from DAREBEE

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