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Try Kayla Itsines’ BBG Zero Equipment Programme

Try exercises inspired by Sweat trainer Kayla Itsines' BBG Zero Equipment workout programme. The programme gives women the tools and confidence to work out at home, without equipment, in a small or confined space.

Kayla believes in effective and efficient workouts, so these are perfect for anyone who is short on time. Beginners may want to start with one simple 15-minute video and follow up with a brisk walk or something light.

If you’re looking to reach 30-minutes of activity, just repeat them twice through. Let's go!


The 15-minute full-body workout

A high-intensity routine, will work all of the major muscle groups and is designed to improve fitness and muscular endurance.

The 15-minute arms and abs workout

This workout has a combination of upper body strength and core exercises to keep your heart rate up and challenge your abdominal muscles.

What is Sweat?

Founded by Kayla, Sweat is a global technology company and home to the world's largest female fitness community. With hundreds and thousands of online followers, Kayla and her team have helped transform countless lives. Their short, focused workouts are perfect for DFC!


Are you ready to hit your 30 minutes of activity for 30 days? Find out how you can get involved today. We’re in it together!