Black Bean Brownies Without Sugar Or Butter
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Black Bean Brownies Without Sugar Or Butter

These brownies are sugar-free, gluten-free, oil and butter-free and 100% plant-based. They are just sweet enough to satisfy a craving but unlike the store-bought variety they are nutritionally rich and filling. This recipe makes 8 brownies and each one contains 6g of protein.


INGREDIENTS

8oz (240g) cooked black beans or 1 can, drained
3oz (100g) quick oats
3oz (50g) cocoa powder or carob flour
7oz (200ml) milk
2 ripe bananas or apples

INSTRUCTIONS

1. Add all ingredients together and mix (or blend in a food processor) until combined.

2. Line an oven-safe dish with baking paper and pour your brownie mixture in. Level it with a spoon.

3. Bake the brownies in the middle of the oven at 374°F (190°C) for 40 minutes. Allow to cool before serving.

MAKES 8 PIECES

140 Calories per piece
Protein 6g
Carbohydrates 28g
Fat 2g
Fibre 7g

Recipe from DAREBEE

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