Dubai Fitness Challenge (DFC) is an initiative launched in 2017 by His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence of the UAE, and Chairman of The Executive Council of Dubai. The challenge aims to inspire individuals to cultivate a fitness-oriented mindset and embrace healthier, more active lifestyles.

This year's challenge will run from 1-30 November 2025.

Studies show that it takes around 30 days to make a significant change to your health and wellbeing. That’s why Dubai Fitness Challenge encourages every person in the city to change and enhance their lifestyle with 30 days of activity. But it doesn’t end after 30 days — the challenge is about creating a long-term impact, essentially encouraging an overall lifestyle change for those who take part. Dubai is all about the happiness of its residents. What better way to create happiness than to encourage a healthier lifestyle for everyone in the city?

From the beginning of October, you can express your interest and register for the Dubai Fitness Challenge. Whether you're an individual, representing an organisation, a partner, or a sponsor, there's a place for you in this exciting event. Explore our Find Your 30 section for informative articles and essential information to kickstart your fitness journey in Dubai. If you're joining as an organisation, be sure to register your team to kick off the challenge together.

This year Dubai Fitness Challenge is working with multiple fitness app providers, to offer a wide range of features and capabilities. You can find the list of app partners on the Dubai Fitness Challenge website.

Dubai Fitness Challenge is free to join, with thousands of free classes and events to enjoy throughout the month. However, there are some third-party events that may require an entry fee to take part.

Dubai Fitness Challenge is open to everyone, of all ages and fitness levels. Whether you live in the UAE or are simply visiting, everyone is encouraged to participate.

Yes, absolutely. Lead by example and sign up for the Dubai Fitness Challenge. Inspire others around you and share workout tips and tricks on your social channels using the hashtag #Dubai30x30.

Share your goals and fitness activity on your social channels using the hashtag #Dubai30X30.

You can find everything from yoga classes and cycling sessions to padel tennis and kids’ activities. Dubai Fitness Challenge offers something for all ages and levels of fitness ability.

Yes, there are a number of family-friendly events and activities taking place across the city during the challenge. You can visit our What’s On to find out more, or set your own 30-day challenges with your family.

There are no restrictions on when people can register. Ideally, everyone gets to enjoy the full 30x30 days, so it's recommended you register before 1 November.

Even if you took part in previous years, you would need to sign up for a new account for Dubai Fitness Challenge 2025 to make sure you receive all the latest information on exciting events and activities.

You can set goals as a company and work towards them together, whereas individuals have personal goals.

Dubai Fitness Challenge does not require you to enter a gym or fitness facility. Doing any physical activity for 30 minutes or more per day qualifies you as an ‘active participant’.

There may be opportunities to steward road routes and courses at Dubai Run and Dubai Ride, encouraging people to sign up, staffing at events or assisting coaches and instructors with their sessions. Please email [email protected] for more information.

All events and activations are filmed by our hired agencies, and they will be used as material to promote the events and activations for this year and following years whenever required. So, participating in those events and activations means you approve the use of your videos and photos in these promotions.

Dubai Fitness Challenge is continuously seeking fitness and sports providers during 1-24 November 2025 – from free sessions and discounts to localised events at your venue, there are many ways we can work together. Please email [email protected] for more information.

The health and safety of all participants is our priority. All DFC events, activations and activities will be held in alignment with the rules and regulations set out by the Dubai Government and Dubai Health Authority. 

Dubai Ride takes place on 2 November 2025 and is free to enter. To find out more information visit www.dubairide.com.

Dubai Stand Up Paddle takes place on 8th and 9th November 2025 at Hatta Dam. You can register via www.premieronline.com. Free paddle boards will be available, and everyone is welcome to enjoy free sessions for all ages and abilities plus take part in the Dubai Fitness Challenge Stand Up Paddle Challenge!

Dubai Run takes place on 23 November 2025 and is free to enter. To find out more, visit www.dubairun.com.

If you are an organiser that has an event between 1 and 30 November 2025, please email [email protected] for more information on how to get involved.

This year Dubai Fitness Challenge is working with multiple fitness app providers, to offer a wide range of features and capabilities. You can find the list of app partners on the Dubai Fitness Challenge website.

All government organisations, corporates, schools and universities across Dubai can join the challenge by registering as a company and committing to 30 minutes of exercise for 30 days. Contact us for more information at [email protected].

We encourage corporations, schools and government participants to appoint champions to lead their organisation through the Dubai Fitness Challenge. Champions play a vital role in getting their organisation onboard and succeeding in our goal to become the world’s most active city.

Champions are responsible for:  

• Registering their company for the challenge.
• Spreading the DFC message across their organisation.
• Arranging events and encouraging participants to achieve their 30 minutes per day. 

There are several ways to participate in the challenge. The sector-specific guide you receive has further information on how you can activate the challenge. Here are some things you can do:  

• Encourage your colleagues/staff to join the Dubai Fitness Challenge by signing up online and committing to 30 minutes of exercise for 30 days 
• Visit the Champion Dashboard  to learn best practices, inspirational ideas and set up your own team challenges
• Consult health and fitness experts to set up programmes for your team.
• Encourage an active lifestyle in the office by creating dedicated spaces and schedules for your team’s 30×30 
• Don’t forget to share everything you’re doing on social media using #Dubai30X30

You can also contact us for any support that you need by emailing  [email protected].

If you are a designated company Champion, you can register your company. To find out more on how your organisation can participate please email [email protected]. Otherwise each person must register individually through the website.

Ultimately, it’s about energising Dubai, getting the city active and driving positive lifestyle changes. Encourage your colleagues and staff to take on the challenge and help make Dubai the most active city in the world.

There’s no deadline but to make the most of the huge range of events and activities, you should be ready to go from 1 November.

Once you register, you will receive a comprehensive Guide with information that can be shared with your team.

There is no minimum/maximum number of participants required for government organisations, companies or schools to register – the more the merrier. The number of participants entered will determine the category in which the organisation falls.

Your Guide, which you receive when you register, will help you activate your challenge and provide tips on encouraging participation. Be sure to log into your Champion Dashboard to learn best practices, and for inspirational ideas to motivate your community and advice on setting up engaging team challenges. Email [email protected] for more information.

Entities outside Dubai are welcome to participate in the Dubai Fitness Challenge. Please assign a Champion and register. For more information, please contact [email protected].

To register your organisation's interest in joining the Dubai Fitness Challenge, please reach out to our team at [email protected].

Yes – all submissions will be reviewed by the Dubai Fitness Challenge team. Once you’ve registered with your company, you will be informed via email as to whether or not your submission was successful.

As a Champion, you can only create one profile for your organisation.

You can only be a member of only one corporate, government or school/university profile.

Absolutely. Please email [email protected] for more information.

All events and activations are filmed by our hired agencies, and they will be used as material to promote the events and activations for this year and following years whenever required. So, participating in those events and activations means you approve the use of your videos and photos in these promotions.

We recommend to engage in physical activity with awareness, particularly if you're not a regular exerciser, as there's always a slight risk involved. Prioritise safety by including warm-up and cool-down routines in your workouts. Additionally, if you have any underlying medical conditions, it's wise to consult your doctor to ensure safe exercise.

Yes, remember to always use the hashtag #Dubai30x30 to make people aware of your involvement in the challenge. Here’s where you can find us: 

• Facebook: Dubai Fitness Challenge 

• Instagram: @dubaifitnesschallenge

Our social media team is looking for posts that are vibrant and ‘in the moment’, capturing people doing a fitness activity or taking part in a Dubai Fitness Challenge event. Remember to be respectful of the culture of the UAE.

There may be opportunities to steward road routes and courses at Dubai Run and Dubai Ride, encouraging people to sign up, staffing at events or assisting coaches and instructors with their sessions. Please email [email protected] for more information.

Dubai Fitness Challenge is continuously seeking fitness and sports providers during 1-24 November 2025 – from free sessions and discounts to localised events at your venue, there are many ways we can work together. Please email [email protected] for more information.

Your company can maximise its exposure by contributing relevant offers. Please email [email protected] for more information.

There are various sponsorship packages available. Please email [email protected] for more information.

Yes, opportunities exist for health-related food and beverage vendors and sports and fitness-related trade stands at our events. Please email [email protected] for more information.

The health and safety of all participants is our priority. All DFC events, activations and activities will be held in alignment with the rules and regulations set out by the Dubai Government and Dubai Health Authority.