Staying active and keeping fit is only part of maintaining a healthy lifestyle – the other major element is eating nutritious food in the right quantities.
One of the easiest ways to do this, especially if you’re watching your weight, is to consume the right amount of calories (although the number of calories in food don’t tell the whole story). While it’s easy to pay attention to ingredients and calories when you make your own food, it can be harder to keep track of exactly what you’re eating when you dine out.
Fortunately, a growing number of restaurants are making calorie counts and ingredient lists for dishes easy to find – which is great for anyone counting calories, or those who are being mindful of the things they eat.
Head over to Visit Dubai for a list of six restaurants in the city which offer calorie counts and delicious healthy meals – perfect for a visit during Dubai Fitness Challenge.
For an even more comprehensive companion to conscious eating, download the NutriCal Dubai Healthy Eating Guide, which lists 40 restaurants and delivery options which can help with your goals.