Running is one of the most rewarding ways to keep fit and with so many incredible running events in Dubai, there’s never been a better time to lace up and get ready to race! 

Here’s an overview of all the running events happening in the city this Dubai Fitness Challenge: 

The Best Fun Runs 

Dubai Run presented by Mai Dubai | 24 November 

Returning on Sunday, 24 November and concluding Dubai Fitness Challenge, don’t miss Dubai Run! Perfect for runners of all fitness levels, from beginners to experienced athletes, choose from the 5km and 10km routes along Sheikh Zayed Road. Register now to be part of Dubai's largest community run. 

Halloween Run | 2 November 

Head to City Walk on 2 November for a spine-tingling experience at the Halloween Run. Join runners of all ages and fitness levels on 2.5km or 5km routes packed with eerie sights and spooky sounds.

Women’s Run | 3 November 

One of the most anticipated contests in the city’s sporting calendar – the Women’s Run – is back! Head to Al Forsan Park, Expo City Dubai on 3 November and tick off your 30x30 for the day at this spirited ladies-only meet.

Fidelity Fitness Club JLT Run | 9 November 

Get your steps in with the Fidelity Fitness Club JLT Run. On 9 November, you can run, walk, or jog 8km through JLT Park and enjoy a flat, traffic-free route right through the heart of the Jumeirah Lakes Towers community.  

KeepTheRunsOn Race | 10 November 

Participate in a fun community fitness challenge with the second edition of the #KeepTheRunsOn Race at Al Barari neighbourhood. Choose between the 5km and 10km distances.

The Music Run | 16 November 

If you’re someone that likes to run to music, how about a whole event dedicated to just that? On 16 November, The Music Run will make its debut in Dubai for the first time, offering a speaker-lined 5km running route. 

Public Prosecution Run | 16 November 

Stay active and join the Public Prosecution Run on 16 November. Get your steps in at the 5km sprint or join the kids’ 1km race - there’s AED30,000 in prize money up for grabs to keep the motivation high.

Emirates NBD Unity Run | 17 November

On 17 November, get ready for The Emirates NBD Unity Run. Fun for all the family and a wonderful way to show support for people of determination, enjoy a 3km fun walk or run in the timed 5km and 10km routes around Al Forsan Park, Expo City Dubai.

Community Run at Ripe Market | 17 November 

Get in gear for the Community Run at Ripe Market – a series of races that will be held every few weeks from 17 November. Open to people of all abilities and ages, sprint across the 2.5km or 5km course with the entire family or challenge yourself with the 10km distance. 

Test Your Endurance 

Last 1 Standing | 2 November 

Not for the faint hearted, Last 1 Standing, a 12-hour trail race, is making its debut in the UAE on 2 November in Hatta. Inspired by ultramarathons like Backyard Ultra, the dash will push participants to their limits. Run as many 7.4km loops as you can within a 12-hour window, facing a course with 285m elevation gain and loss in each round.

Mushrif Park Half Marathon | 10 November 

Lace up your sneakers for the Mushrif Park Half Marathon on 10 November. With 3km, 5km, 10km and 21.1km routes for participants of all levels, there is something for everyone. The marathon's path spans roads lined with greenery, offering scenic views of the venue - you may even encounter local wildlife along the way.

5 Quick Tips For Running Beginners

1. Run at a time that works for you: There’s no rule that says you have to run at a set time, so decide when it can fit in your schedule and stick to it. 
2. Follow a training plan: The best way to stay consistent and motivated is to follow a training plan to help you reach your goals. 
3. Find safe routes: There’s so many places to run in Dubai, check out our article on the best places to start running.
4. Start slow, control the pace: Don’t race out of the gate straight away. Take it slow, control your breathing and find a pace that feels comfortable. You should be able to talk and not feel out of breath. 
5. Invest in some decent runners: This will help your technique and to avoid any injuries. You should opt for running shoes that offer additional cushioning and support to help with long-term running goals.