Resources for parents and teachers

Resources for parents and teachers

Keep your kids moving!

Whatever your children’s age or ability, you can get active this DFC with our activity-packed calendars. Just click on the title to access more than 60 different downloadable games, workout videos and activity templates to complete at home or in the classroom. Let’s stay safe, have some fun and get active together!

SCHOOL ACTIVITY CALENDAR Year 1 | Ages 2-6

Year 1 | Ages 2-6 WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEKEND FAMILY ACTIVITIES Try 2 activities and upload to Seesaw before Sunday
THE MORNING WELCOME ROUTINE STAR JUMPS AND A SMILE HOPSCOTCH AND A SMILE STRETCHES AND A SMILE RUNNING IN PLACE AND A SMILE  
ALL DAY CHALLENGE KEEP MOVING!
Do two minutes of exercise every hour (anything you like)
TAG TEAM!
One person keeps active in class throughout the hour (take 2-minute turns)
KEEP MOVING!
Do two minutes of exercise every hour (anything you like)
TAG TEAM!
One person keeps active in class throughout the hour (take 2-minute turns)
PRINT & FILL THE ACTIVITY CALENDAR
DFC PE WORKOUTS LES MILLS -BORN TO MOVE LES MILLS - BORN TO MOVE LES MILLS - BORN TO MOVE LES MILLS - BORN TO MOVE LES MILLS - BORN TO MOVE
PJ MASKS Cosmic Kids Yoga (Disney Themed) Workout with PJ Mask’s Gekko! Cosmic Kids Yoga (Unicorn and Bunny Themed) FIN & JAKE & GUMBALL
SMURFS LES MILLS - BORN TO MOVE POWERPUFF GIRLS FIN & JAKE & GUMBALL Fitbit Family Fun Workout
IMG BEAR Workout with PJ Mask’s Owlette FIN & JAKE & GUMBALL Workout with PJ Masks Workout with PJ Masks
SWORKIT LOST VALLEY DINOSAUR SWORKIT SMURFS SMURFS
MATH'S MY PERSONAL BEST FITNESS TAG TEAM MOVE LIKE AN ANIMAL & COUNT MODESH SAYS HOPSCOTCH TIME
KEEP UP WITH THE CLOCK ROLL THE FIT DICE
DICE TEMPLATE
DO SHAPES YOGA SOME SUM EXERCISES GET ACTIVE WITH PJ MASKS
SCIENCE / NUTRITION MY HEALTHY LUNCHBOX HAVE A HEALTHY HAPPY DAY! YOUR AMAZING BODY GOOD FOOD OR NOT SO GOOD? MAKE YOUR FAVORITE SMOOTHIE
ARTS / CREATIVE CREATE YOUR WINNER'S BADGE DESIGN YOUR OWN SNEAKERS? EAT A RAINBOW MUSICAL SHAKER MOVES TEACH YOUR PARENTS HOW TO FLOSS
ENGLISH ALPHABET EXERCISES YOUR NAME = YOUR EXERCISE THE HUNGRY MODESH WORD SEARCH AMAZING DUBAI
CHALLENGES CREATE YOUR OWN DFC WORKOUT     NEW FRUITS OR VEGGIES  
OTHER IDEAS NON UNIFORM DAY
Wear your best sports kit
    CLASS DANCE PARTY  

SCHOOL ACTIVITY CALENDAR YEAR 2-6 | AGES 6-11

Year 2-6 | Ages 6-11 WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEKEND FAMILY ACTIVITIES Try 2 activities and upload to Seesaw before Sunday
THE MORNING WELCOME ROUTINE STAR JUMPS AND A SMILE HOPSCOTCH AND A SMILE STRETCHES AND A SMILE RUNNING IN PLACE AND A SMILE PRINT & FILL THE ACTIVITY CALENDAR
ALL DAY CHALLENGE KEEP MOVING!
Do two minutes of exercise every hour (anything you like)
TAG TEAM!
One person keeps active in class throughout the hour (take 2-minute turns)
ON THE BUZZER!
It's a surprise 5-min workout, three times in the day – the teacher will say when
AMAZING DUBAI WEEKEND FAMILY CHALLENGE
Visit a Dubai park or beach and take a walk for 30 minutes
DFC PE WORKOUTS PJ MASKS 1 FIN & JAKE & GUMBALL Cosmic Kids Yoga (Moana themed) IMG BEAR Saturday Morning Yoga with Cosmic Kids
LES MILLS -BORN TO MOVE LOST VALLEY DINOSAUR LES MILLS - BORN TO MOVE Workout with PJ Masks Fitbit Family Fun Workout
SMURFS LES MILLS - BORN TO MOVE POWERPUFF GIRLS SMURFS Workout with PJ Masks
SWORKIT Workout with PJ Mask’s Owlette Workout with PJ Mask’s Gekko LES MILLS - BORN TO MOVE FIN & JAKE & GUMBALL
MATH'S MY PERSONAL BEST ROLL THE FIT DICE
DICE TEMPLATE
TIME TABLE FITNESS COUNT YOUR PULSE HOPSCOTCH AT HOME
KEEP UP WITH THE CLOCK HOPSCOTCH TIME FITNESS TAG TEAM SOME SUM EXERCISES FAMILY HEALTHY HABITS BINGO
SCIENCE / NUTRITION / WELLNESS YOUR AMAZING BODY MY HEALTHY LUNCHBOX YOUR FAVORITE SMOOTHIE HAVE A HEALTHY HAPPY DAY! DFC HEALTH- AWAY
GOOD FOOD OR NOT SO GOOD? PEACE BEGINS WITH ME MODESH SAYS EAT A RAINBOW 1
EAT A RAINBOW 2
MAKE YOUR OWN HOME OBSTACLE COURSE
ARTS / CREATIVE PRINT & FILL THE ACTIVITY CALENDAR CREATE YOUR WINNER'S BADGE DESIGN YOUR OWN SNEAKERS? FRUIT BOWL MUSICAL SHAKER MOVES
ENGLISH WORDSEARCH 1
WORDSEARCH 2
YOUR NAME = YOUR EXERCISE ACTION WORDS MOVE LIKE AN ANIMAL ALPHABET EXERCISES
CHALLENGES CREATE YOUR OWN DFC WORKOUT   DFC CLASS VIDEOS
The theme is: I love exercising because…
– film and share the answers!
  TEACH YOUR PARENTS HOW TO FLOSS
OTHER IDEAS NON UNIFORM DAY
Wear your best sports kit
    CLASS DANCE PARTY
The dress code is DFC colours
AMAZING DUBAI

SCHOOL ACTIVITY CALENDAR Year 7-11 | Ages 11-16

YEAR 7-11 | AGES 11-16 WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEKEND FAMILY ACTIVITIES Try 2 activities and upload to Seesaw before Sunday
ALL DAY CHALLENGE KEEP MOVING!
Do two minutes of exercise every hour (anything you like)
TAG TEAM!
One person keeps active in class throughout the hour (take 2-minute turns)
ON THE BUZZER!
It's a surprise 5-min workout, three times in the day – the teacher will say when
AMAZING DUBAI WEEKEND FAMILY CHALLENGE
Visit a Dubai park or beach and take a walk for 30 minutes
DFC PE WORKOUTS POWERPUFF GIRLS FIN & JAKE & GUMBALL IMG BEAR FIN & JAKE & GUMBALL LOST VALLEY DINASAUR
LES MILLS -BORN TO MOVE Cosmic Kids Yoga (Pokemon Themed) SWORKIT WORKOUT 3 LES MILLS - BORN TO MOVE LES MILLS - BORN TO MOVE
FIFA WK 1 FIFA WK 2 FIFA WK 3 FIFA WK 4 FIFA
SWORKIT WORKOUT 1 LOST VALLEY DINOSAUR LES MILLS - BORN TO MOVE Cosmic Kids Yoga (Alice in Wonderland themed) Cosmic Kids workout
MATH'S MY PERSONAL BEST! COUNT YOUR PULSE TIME FOR FITNESS FUN TIMETABLE FITNESS FAMILY HEALTHY HABITS BINGO
SCIENCE / NUTRITION / WELLNESS PEACE BEGINS WITH ME YOUR FAVORITE SMOOTHIE DUBAI FITNESS CHALLENGE CAFÉ HAVE A HEALTHY HAPPY DAY! DFC HEALTH- AWAY
ARTS / CREATIVE PRINT & FILL THE ACTIVITY CALENDAR
Get creative and colour it in
DESIGN YOUR OWN SNEAKERS? WORK OUT YOUR MUSCLES FAVOURITE DFC MOMENT NINJA WARRIOR COURSE
Make your own at home
ENGLISH YOUR NAME = YOUR EXERCISE ACTION WORDS 1
ACTIONS WORDS 2
AT THE GYM WORDSEARCH 1
WORDSEARCH 2
TEACH YOUR PARENTS HOW TO FLOSS
CHALLENGES STEPPI CHALLENGE 1
Teacher versus student
CREATE YOUR OWN DFC WORKOUT & VIDEO STEPPI CHALLENGE 2
Year versus year
CLASS DANCE OFF
In the classroom or virtual – show us your moves for 20 seconds each!
Who's the winner?
STEPPI FAMILY CHALLENGE
OTHER IDEAS NON UNIFORM DAY
Wear your best sports kit
    CLASS DANCE PARTY
The dress code is DFC colours
AMAZING DUBAI

APPS FOR ACTIVE FAMILIES

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Les Mills - Born to Move

BORN TO MOVE workouts in Les Mills on Demand supports schools in keeping the kids moving at home. The series encourages children to feel successful and have fun moving to music. It builds confidence, and develops skills by stealth, using simple moves, stories, games, problem solving and the magic of music. Les Mills On Demand is also offering a free DFC 30-day trial for all new subscribers.

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Get them moving with Sworkit’s Youth Initiative! The Sworkit app aims to create a long-lasting positive impact for children by developing exercise and nutrition programs specifically for them – and the Sworkit Youth Initiative empowers any teacher to avail of their library of workouts and information, for free! Teachers and instructors are encouraged to submit their information to be part of this global programme.

SUPER SPECIAL WORKOUTS FOR KIDS

Born to Move – Les Mills

BORN TO MOVE workouts in Les Mills on Demand supports schools in keeping the kids moving at home. The series encourages children to feel successful and have fun moving to music. It builds confidence, and develops skills by stealth, using simple moves, stories, games, problem solving and the magic of music.

PJ Masks

PJ Masks has created four exclusive workout videos with new episodes released each week throughout DFC. The videos are created with catchy and fun PJ Masks-themed songs and the routines are energetic, challenging – keeping the kids focused while learning some of their favourite characters’ signature moves!

FIFA and EA

This year’s edition of FIFA21 will feature Dubai as the final location in the game’s story mode called VOLTA, and as a playable pitch in the game’s five-aside mode. This FIFA workout has drills created by Kotaro Tokuda – the youngest freestyle football champion. The videos include drills and tricks to keep you moving!

IMG Worlds of Adventure

Explore fun workouts this Dubai Fitness Challenge with your favorite characters from IMG World of Adventures. Get moving with the PowerPuff Girls, Fin & Jake, dinosaurs in Lost Valley and IMG Bear! They’re here to help you get your 30 minutes of activity with fun moves, twists and shakes – join in and do your 30!

Ready for a Smurftastic workout?

Dance with Papa Smurf, Brainy Smurf, Smurfette and Vanity Smurf and get fit this Dubai Fitness Challenge 30x30. Flex your muscles for a full song routine with an instructional step-by-step video for easy learning. Kids and families can do this for 30 days by repeating 3 or 4 times a day for 30 minutes. So come and join The Smurfs at MOTIONGATE™ Dubai to set your heart racing and have an amazing, fun workout. Powered by Fitness First.

SHOW US YOUR 30

#DUBAI30X30

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