Keep your kids moving!
Whatever your children’s age or ability, you can get active this DFC with our activity-packed calendars. Just click on the title to access more than 60 different downloadable games, workout videos and activity templates to complete at home or in the classroom. Let’s stay safe, have some fun and get active together!
- AGES 2 - 6
- AGES 6 - 11
- AGES 11 - 16
SCHOOL ACTIVITY CALENDAR Year 1 | Ages 2-6
SCHOOL ACTIVITY CALENDAR YEAR 2-6 | AGES 6-11
SCHOOL ACTIVITY CALENDAR Year 7-11 | Ages 11-16
APPS FOR ACTIVE FAMILIES
Les Mills - Born to Move
BORN TO MOVE workouts in Les Mills on Demand supports schools in keeping the kids moving at home. The series encourages children to feel successful and have fun moving to music. It builds confidence, and develops skills by stealth, using simple moves, stories, games, problem solving and the magic of music. Les Mills On Demand is also offering a free DFC 30-day trial for all new subscribers.
Sworkit For Schools
Get them moving with Sworkit’s Youth Initiative! The Sworkit app aims to create a long-lasting positive impact for children by developing exercise and nutrition programs specifically for them – and the Sworkit Youth Initiative empowers any teacher to avail of their library of workouts and information, for free! Teachers and instructors are encouraged to submit their information to be part of this global programme.
SUPER SPECIAL WORKOUTS FOR KIDS
Born to Move – Les Mills
BORN TO MOVE workouts in Les Mills on Demand supports schools in keeping the kids moving at home. The series encourages children to feel successful and have fun moving to music. It builds confidence, and develops skills by stealth, using simple moves, stories, games, problem solving and the magic of music.
PJ Masks
PJ Masks has created four exclusive workout videos with new episodes released each week throughout DFC. The videos are created with catchy and fun PJ Masks-themed songs and the routines are energetic, challenging – keeping the kids focused while learning some of their favourite characters’ signature moves!
FIFA and EA
This year’s edition of FIFA21 will feature Dubai as the final location in the game’s story mode called VOLTA, and as a playable pitch in the game’s five-aside mode. This FIFA workout has drills created by Kotaro Tokuda – the youngest freestyle football champion. The videos include drills and tricks to keep you moving!
IMG Worlds of Adventure
Explore fun workouts this Dubai Fitness Challenge with your favorite characters from IMG World of Adventures. Get moving with the PowerPuff Girls, Fin & Jake, dinosaurs in Lost Valley and IMG Bear! They’re here to help you get your 30 minutes of activity with fun moves, twists and shakes – join in and do your 30!
Ready for a Smurftastic workout?
Dance with Papa Smurf, Brainy Smurf, Smurfette and Vanity Smurf and get fit this Dubai Fitness Challenge 30x30. Flex your muscles for a full song routine with an instructional step-by-step video for easy learning. Kids and families can do this for 30 days by repeating 3 or 4 times a day for 30 minutes. So come and join The Smurfs at MOTIONGATE™ Dubai to set your heart racing and have an amazing, fun workout. Powered by Fitness First.
VIRTUAL CLASSES
CLASSES & SESSIONS
LOCATIONS
Association Partners
Official Partner
PRESENTING PARTNERS
Organised by
SHOW US YOUR 30
#DUBAI30X30