Special vegan meal plans for your 30x30


No time to cook during the Dubai Fitness Challenge? Flow, Dubai’s homegrown healthy eating hub at the Jumeirah Emirates Towers has got you covered! Offering an amazing meal plan Flow will ensure you get the nutrition you need to get through the month. And why not save the planet whilst we are at it? The meal plan is filled with delicious plant-based dishes and snacks. You will receive three meals and two snacks per day, delivered to your doorstep every morning!
Worried about meal plans being expensive? Not with Flow; go for the seven days per week, five meals per day option for only AED2,599, which is a mere AED17 per dish!
If you prefer to cook over the weekend, opt for the five days per week, five meals per day option for AED1,999 only! If you sign up before 30 October, you can get in with the chance to win amazing prizes such as free coffee until the end of the year!

Terms & Conditions

All orders for the monthly subscription need to be placed at a minimum 48 hours before the first day of the delivery. Eg: if you place the order by 30October, the first order will be delivered on 2 November for the same amount of days that you have requested.
The subscription can start any day of the month for either 22 days (five days per week) or 30 days (seven days per week). If you would like to start on a specific day, you can select this on the order platform.

Delivery times and delivery
All deliveries of the meal plans will be made between 6am and 8am. If you wish to request a different delivery time for the entire month, please consult us on WhatsApp or email before placing the order. The food will be delivered at your doorstep in cooler bags. Our driver will not ring the bell unless you instruct us to do so (WhatsApp or email).

All payments are to be made in full when the monthly order is placed.

You have the right to cancel the meal plan. To obtain the refund the cancellation must be made by email or WhatsApp within the first 72 hours of receiving the first meal delivery. Meals already delivered up to time of cancellation will be deducted from the initial payment. Any cancellations or last-minute freeze with notice of less than 72 hours will be counted as a valid delivery.

As we work in an open kitchen, we cannot guarantee that our food will be allergen free. Feel free to contact us on WhatsApp or email for more information or inquiries.

Set menu
We are in the process of launching a set menu, but as of now, the culinary team at Flow will offer dishes of their choice on rotation.

All our meals are delivered in plastic free disposable packaging. Let’s save the world together!

Food safety and hygiene
Regarding food safety and hygiene, the food is prepared fresh, chilled and then transported.

Terms and Conditions apply.