Strength and conditioning with Joseph Obligacion
- Burj Plaza, Downtown Dubai
You don't just need to lift weight to get strong – you can move! Join Joseph Obligacion for this full-body workout, with five sets of jumping and pushing exercises. The strength and conditioning coach will put you through your paces, just like his classes at Gravity Gym in Dubai.
Check out more from our City Is A Gym series to get your 30x30 completed in locations near you, this Dubai Fitness Challenge.
Joseph Neil Jr. has been a strength and conditioning coach for over 15 years. He's a sport-specific athletic training specialist and BJJ/MMA practitioner.
What to bring along with you:
- Yoga mat
- Water Bottle