Calisthenics for abs and upper body at Quranic Park

Abs and upper body with Ismaeel Al Hammadi

• Al Khawaneej

Join Ismaeel Al Hammadi for some calisthenics movements that will shape up your body and strengthen your core. The freelance calisthenics coach is an expert and bodyweight exercises and has picked the perfect techniques to fire up your ab and glute muscles.

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Check out more from our City Is A Gym series to get your 30x30 completed in locations near you, this Dubai Fitness Challenge.